Exercise

8 January: 40 minutes, bike (strength training course); tricep dips, assisted chin-ups

7 January: 20 minutes, bike; strength training circuit

6 January: 60 minutes, bike

4 October: 10 min. rowing machine; 20 min. arctrainer; 10 min. bike

4 October: 10 min. rowing machine; 20 min. arctrainer; 10 min. bike

30 September: 30 min. arctrainer; 10 min. bike; 10 min. swimming

30 September: 30 min. arctrainer; 10 min. bike; 10 min. swimming

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

26 September: 15 min. rowing machine; 17 min. stairmaster

25 September: 10 min. rowing machine; 10 min. bike; 15 min. elliptical